Monday 10-8-15 WOD CrossFit Widnes

Warmup

Burgner Warmup for Clean and Jerk

Mobility

Shoulders/Hip Flexors

WOD - Every 90SEC for 18 x Rounds

2 x Squat Cleans

2 x Push Press

2 x Split Jerks

Strength

Front Squats 8-8-8-8


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.