Monday 10-8-15 WOD CrossFit Widnes

Warmup

Burgner Warmup for Clean and Jerk

Mobility

Shoulders/Hip Flexors

WOD - Every 90SEC for 18 x Rounds

2 x Squat Cleans

2 x Push Press

2 x Split Jerks

Strength

Front Squats 8-8-8-8