Monday 10-8-15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 10, 2015
- 1 min read
Warmup
Burgner Warmup for Clean and Jerk
Mobility
Shoulders/Hip Flexors
WOD - Every 90SEC for 18 x Rounds
2 x Squat Cleans
2 x Push Press
2 x Split Jerks
Strength
Front Squats 8-8-8-8
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