Saturday 8/8/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Shoulder Band work/Hips

Strength

Hang Power Snatch

3-3-3-3

WOD

In a 7 Min Window

Partners - You Go I Go

1 rep each at a time:

40 x Hang Power Snatches 50/30kg

Then AMRAP Synchronised

Burpees.

Rest 60 secs.

Rest 1 Min

Repeat Above in a 7 min Window


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.