Saturday 8/8/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Shoulder Band work/Hips

Strength

Hang Power Snatch

3-3-3-3

WOD

In a 7 Min Window

Partners - You Go I Go

1 rep each at a time:

40 x Hang Power Snatches 50/30kg

Then AMRAP Synchronised

Burpees.

Rest 60 secs.

Rest 1 Min

Repeat Above in a 7 min Window