Saturday 8/8/15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 7, 2015
- 1 min read
Warmup
Coaches Choice
Mobility
Shoulder Band work/Hips
Strength
Hang Power Snatch
3-3-3-3
WOD
In a 7 Min Window
Partners - You Go I Go
1 rep each at a time:
40 x Hang Power Snatches 50/30kg
Then AMRAP Synchronised
Burpees.
Rest 60 secs.
Rest 1 Min
Repeat Above in a 7 min Window
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