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Saturday 8/8/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Aug 7, 2015
  • 1 min read

Warmup

Coaches Choice

Mobility

Shoulder Band work/Hips

Strength

Hang Power Snatch

3-3-3-3

WOD

In a 7 Min Window

Partners - You Go I Go

1 rep each at a time:

40 x Hang Power Snatches 50/30kg

Then AMRAP Synchronised

Burpees.

Rest 60 secs.

Rest 1 Min

Repeat Above in a 7 min Window


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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