Thursday 6/8/15 WOD CrossFit Widnes

Warmup

300m Row

400m Run

Mobility

Squat Therapy

Hips/Quads

Shoulders

A. WOD AMRAP 10 Mins

In partners

Max Meters on Rower

Changing Athlete after 2 x rounds of:

7 x Wall Balls 8/5kg

7 X Thrusters 20kg

B. WOD AMRAP 10 mins

800m Run then:

AMRAP Double Unders in remaining

time for Score