Thursday 6/8/15 WOD CrossFit Widnes

Warmup

300m Row

400m Run

Mobility

Squat Therapy

Hips/Quads

Shoulders

A. WOD AMRAP 10 Mins

In partners

Max Meters on Rower

Changing Athlete after 2 x rounds of:

7 x Wall Balls 8/5kg

7 X Thrusters 20kg

B. WOD AMRAP 10 mins

800m Run then:

AMRAP Double Unders in remaining

time for Score


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.