Wednesday 5/8/15 WOD CrossFit Widnes


40m Bear Crawl

10 x Burpees


Mid Thoracic Spine/Hips

WOD for Time (20 min cap)

10 x Rounds of:

3 x Deficit HSPU (2 x 20kg Plate)

6 x KTE / TTB

9 x Air Squats

12 x Situps

Then in remaining time

AMRAP Burpees

** Score on Time to complete

10 rounds, and then on Burpee Total reps

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.