Wednesday 5/8/15 WOD CrossFit Widnes

Warmup

40m Bear Crawl

10 x Burpees

Mobility

Mid Thoracic Spine/Hips

WOD for Time (20 min cap)

10 x Rounds of:

3 x Deficit HSPU (2 x 20kg Plate)

6 x KTE / TTB

9 x Air Squats

12 x Situps

Then in remaining time

AMRAP Burpees

** Score on Time to complete

10 rounds, and then on Burpee Total reps


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