Wednesday 5/8/15 WOD CrossFit Widnes
Warmup
40m Bear Crawl
10 x Burpees
Mobility
Mid Thoracic Spine/Hips
WOD for Time (20 min cap)
10 x Rounds of:
3 x Deficit HSPU (2 x 20kg Plate)
6 x KTE / TTB
9 x Air Squats
12 x Situps
Then in remaining time
AMRAP Burpees
** Score on Time to complete
10 rounds, and then on Burpee Total reps