Tuesday 4/8/15 - WOD CrossFit Widnes

Warmup

3 x Rounds for Quality

10 x Single Leg Touchdowns

10 x Air Squats

10 x Shoulder Press (20/10kg)

200m Run

Mobility

Barbell rolling Quads/VMOs

Barbell flossing Shoulders

Hips (Bands)

WOD - CrossFit Total

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

** WOD Notes:

1st rep should be a load you can 3RM, 2nd Rep should be your current 1RM, 3rd rep for new PB


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