Tuesday 4/8/15 - WOD CrossFit Widnes


3 x Rounds for Quality

10 x Single Leg Touchdowns

10 x Air Squats

10 x Shoulder Press (20/10kg)

200m Run


Barbell rolling Quads/VMOs

Barbell flossing Shoulders

Hips (Bands)

WOD - CrossFit Total

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

** WOD Notes:

1st rep should be a load you can 3RM, 2nd Rep should be your current 1RM, 3rd rep for new PB

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.