Monday 3/8/15 WOD - CrossFit Widnes
Warmup
Active Stretching
Mobility
Hip Flexors/Calves/Hamstrings
WOD
300m Row
1 mile Run
100 x Double Unders
1 mile Run
300m Row
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Warmup
Active Stretching
Mobility
Hip Flexors/Calves/Hamstrings
WOD
300m Row
1 mile Run
100 x Double Unders
1 mile Run
300m Row