Monday 3/8/15 WOD - CrossFit Widnes

Warmup

Active Stretching

Mobility

Hip Flexors/Calves/Hamstrings

WOD

300m Row

1 mile Run

100 x Double Unders

1 mile Run

300m Row


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.