Monday 3/8/15 WOD - CrossFit WidnesWarmup Active Stretching Mobility Hip Flexors/Calves/Hamstrings WOD 300m Row 1 mile Run 100 x Double Unders 1 mile Run 300m Row
Warmup Active Stretching Mobility Hip Flexors/Calves/Hamstrings WOD 300m Row 1 mile Run 100 x Double Unders 1 mile Run 300m Row
