Thursday 14th May 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
3 x RFQ
12 X Air Squats
100m run
12 x Push Press 20/10kg
Tekkers
Thrusters
WOD For Time
5k Run
125 x Thrusters 20kg

Warmup Mobility
3 x RFQ
12 X Air Squats
100m run
12 x Push Press 20/10kg
Tekkers
Thrusters
WOD For Time
5k Run
125 x Thrusters 20kg