Thursday 14th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

12 X Air Squats

100m run

12 x Push Press 20/10kg

Tekkers

Thrusters

WOD For Time

5k Run

125 x Thrusters 20kg

Runninggroup.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square