Wednesday 13th February 2015 - Workout Of The Day - CrossFit Widnes

Shoulder/Hip Mobility

Warmup 25 x Plate GTOH

25 x Double unders

25 x Burpees


Clean and Push Jerk Tekkers

Beginners - Tekkers

Intermediate - Build a quality 5 x Rep C+J

WOD for Time:

"Grace" 60/40kg

150 x Double Unders


***Benchmark GRACE

30 x GTOH 60/40kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.