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Wednesday 13th February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 12, 2015
- 1 min read
Shoulder/Hip Mobility
Warmup 25 x Plate GTOH
25 x Double unders
25 x Burpees
Tekkers
Clean and Push Jerk Tekkers
Beginners - Tekkers
Intermediate - Build a quality 5 x Rep C+J
WOD for Time:
"Grace" 60/40kg
150 x Double Unders
"Grace"
***Benchmark GRACE
30 x GTOH 60/40kg
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