Wednesday 13th February 2015 - Workout Of The Day - CrossFit Widnes

Shoulder/Hip Mobility

Warmup 25 x Plate GTOH

25 x Double unders

25 x Burpees

Tekkers

Clean and Push Jerk Tekkers

Beginners - Tekkers

Intermediate - Build a quality 5 x Rep C+J

WOD for Time:

"Grace" 60/40kg

150 x Double Unders

"Grace"

***Benchmark GRACE

30 x GTOH 60/40kg