Tuesday 12th May 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 11, 2015
- 1 min read
Warmup Mobility
Shoulder Mobility
Posterior Chain warmup
Skill/strength
Every 90s for 8 x RDS Complete
10 sec Handstand hold
10 sec L Sit Hold
10 sec L-Pullup Hold
WOD AMRAP 12 mins
25 x KB Swings 24/16
10 x HSPU
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