Tuesday 12th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder Mobility

Posterior Chain warmup

Skill/strength

Every 90s for 8 x RDS Complete

10 sec Handstand hold

10 sec L Sit Hold

10 sec L-Pullup Hold

WOD AMRAP 12 mins

25 x KB Swings 24/16

10 x HSPU