Tuesday 12th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder Mobility

Posterior Chain warmup


Every 90s for 8 x RDS Complete

10 sec Handstand hold

10 sec L Sit Hold

10 sec L-Pullup Hold

WOD AMRAP 12 mins

25 x KB Swings 24/16

10 x HSPU

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.