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Tuesday 12th May 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • May 11, 2015
  • 1 min read

Warmup Mobility

Shoulder Mobility

Posterior Chain warmup

Skill/strength

Every 90s for 8 x RDS Complete

10 sec Handstand hold

10 sec L Sit Hold

10 sec L-Pullup Hold

WOD AMRAP 12 mins

25 x KB Swings 24/16

10 x HSPU

Handstand on beach.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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