Saturday 9th May 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

High Hang Power Snatch

Thrusters

WOD - 24 mins E3MOM

Every 3 mins peform

3 x Hang Power Snatch

3 x Overhead Squat

6 x Thrusters

** note these can be completed

in any order. Build to heaviest barbell for all 3 moves with FORM