Saturday 9th May 2015 - Workout Of The Day - CrossFit Widnes


High Hang Power Snatch


WOD - 24 mins E3MOM

Every 3 mins peform

3 x Hang Power Snatch

3 x Overhead Squat

6 x Thrusters

** note these can be completed

in any order. Build to heaviest barbell for all 3 moves with FORM

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.