Saturday 9th May 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 8, 2015
- 1 min read
Tekkers
High Hang Power Snatch
Thrusters
WOD - 24 mins E3MOM
Every 3 mins peform
3 x Hang Power Snatch
3 x Overhead Squat
6 x Thrusters
** note these can be completed
in any order. Build to heaviest barbell for all 3 moves with FORM
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