Saturday 9th May 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

High Hang Power Snatch

Thrusters

WOD - 24 mins E3MOM

Every 3 mins peform

3 x Hang Power Snatch

3 x Overhead Squat

6 x Thrusters

** note these can be completed

in any order. Build to heaviest barbell for all 3 moves with FORM


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.