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Saturday 9th May 2015 - Workout Of The Day - CrossFit Widnes


High Hang Power Snatch


WOD - 24 mins E3MOM

Every 3 mins peform

3 x Hang Power Snatch

3 x Overhead Squat

6 x Thrusters

** note these can be completed

in any order. Build to heaviest barbell for all 3 moves with FORM

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