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Thursday 26th February 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Feb 25, 2015
  • 1 min read

Warmup Mobility

Squat Mobility/Hips/Shoulders

Tekkers

Beginners: Pullups/Kipping

Boxjumps

Advanced athletes - work on

a strict weight pullup/max height boxjump

WOD in teams of 3-4 (21min)

As a team KB Carry/Run 1000m

Then: AMRAP WallBalls 8/5kg

Change athlete everytime the

team completes a round of:

6 x Boxjumps 30/24"

4 x Burpee Pullups

Filters (12).JPG


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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