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Thursday 26th February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 25, 2015
- 1 min read
Warmup Mobility
Squat Mobility/Hips/Shoulders
Tekkers
Beginners: Pullups/Kipping
Boxjumps
Advanced athletes - work on
a strict weight pullup/max height boxjump
WOD in teams of 3-4 (21min)
As a team KB Carry/Run 1000m
Then: AMRAP WallBalls 8/5kg
Change athlete everytime the
team completes a round of:
6 x Boxjumps 30/24"
4 x Burpee Pullups
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