Thursday 19th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder and Hip Mobility

Pipe drills

Snatch/Snatch Balance

Overhead Squat

Strength/Skills

15 mins working on

Snatch Complex

1 x Power Snatch+OH Squat

WOD

5 x Rounds for Time:

FIRST SESSION FREE