Thursday 19th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder and Hip Mobility

Pipe drills

Snatch/Snatch Balance

Overhead Squat

Strength/Skills

15 mins working on

Snatch Complex

1 x Power Snatch+OH Squat

WOD

5 x Rounds for Time:

  • 7 x Power Snatch+OH Squat 50/30kg

  • 7 x Toes to bar

  • 100m Sprint

047_mountain-940x626.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square