Thursday 19th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder and Hip Mobility

Pipe drills

Snatch/Snatch Balance

Overhead Squat


15 mins working on

Snatch Complex

1 x Power Snatch+OH Squat


5 x Rounds for Time:

  • 7 x Power Snatch+OH Squat 50/30kg

  • 7 x Toes to bar

  • 100m Sprint

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.