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Thursday 19th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder and Hip Mobility

Pipe drills

Snatch/Snatch Balance

Overhead Squat

Strength/Skills

15 mins working on

Snatch Complex

1 x Power Snatch+OH Squat

WOD

5 x Rounds for Time:

  • 7 x Power Snatch+OH Squat 50/30kg

  • 7 x Toes to bar

  • 100m Sprint

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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