Thursday 19th February 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Feb 18, 2015
- 1 min read
Warmup Mobility
Shoulder and Hip Mobility
Pipe drills
Snatch/Snatch Balance
Overhead Squat
Strength/Skills
15 mins working on
Snatch Complex
1 x Power Snatch+OH Squat
WOD
5 x Rounds for Time:
7 x Power Snatch+OH Squat 50/30kg
7 x Toes to bar
100m Sprint

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