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Monday 16th February 2015 - Workout Of The Day - CrossFit WIdnes

  • crossfitwidnes
  • Feb 15, 2015
  • 1 min read

Warmup Mobility

Active Stretching

Pressup/Squat Drills

Tekkers

Power Cleans/Push Press

Front Squat

WOD for Time (Big Chipper)

500m Run

25 x Burpees

50 x Power Cleans 40/20

50 x Push Press 40/20

50 x Front Squats 40/20

50 x Pullups

50 x Pressups

50 x Air Squats

25 x Burpees

500m Run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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