Monday 16th February 2015 - Workout Of The Day - CrossFit WIdnes
- crossfitwidnes
- Feb 15, 2015
- 1 min read
Warmup Mobility
Active Stretching
Pressup/Squat Drills
Tekkers
Power Cleans/Push Press
Front Squat
WOD for Time (Big Chipper)
500m Run
25 x Burpees
50 x Power Cleans 40/20
50 x Push Press 40/20
50 x Front Squats 40/20
50 x Pullups
50 x Pressups
50 x Air Squats
25 x Burpees
500m Run
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