Monday 16th February 2015 - Workout Of The Day - CrossFit WIdnes

Warmup Mobility

Active Stretching

Pressup/Squat Drills

Tekkers

Power Cleans/Push Press

Front Squat

WOD for Time (Big Chipper)

500m Run

25 x Burpees

50 x Power Cleans 40/20

50 x Push Press 40/20

50 x Front Squats 40/20

50 x Pullups

50 x Pressups

50 x Air Squats

25 x Burpees

500m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.