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Monday 16th February 2015 - Workout Of The Day - CrossFit WIdnes

Warmup Mobility

Active Stretching

Pressup/Squat Drills


Power Cleans/Push Press

Front Squat

WOD for Time (Big Chipper)

500m Run

25 x Burpees

50 x Power Cleans 40/20

50 x Push Press 40/20

50 x Front Squats 40/20

50 x Pullups

50 x Pressups

50 x Air Squats

25 x Burpees

500m Run


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