Saturday 14th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup

4 x Rds for Quality:

Plyometric Tuck Jumps x5

Step Lunges x 10

Tekkers and Strength

Working in Teams of 3

in a 15 minute window work up to:

Max Height Box Jump

and 1 x RM Deadlift

WOD

Working in Teams of 3

AMRAP Boxjumps 30/24 in 12mins

whilst team members complete

5 x Deadlifts 140/80kg

10 x Plyo Lunges