Saturday 14th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Posterior Chain Warmup

4 x Rds for Quality:

Plyometric Tuck Jumps x5

Step Lunges x 10

Tekkers and Strength

Working in Teams of 3

in a 15 minute window work up to:

Max Height Box Jump

and 1 x RM Deadlift

WOD

Working in Teams of 3

AMRAP Boxjumps 30/24 in 12mins

whilst team members complete

5 x Deadlifts 140/80kg

10 x Plyo Lunges


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.