Monday 9th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice/Active Stretching

Strength

EMOM 12 Mins

Even Min: 8 x Floor Press 3/4bw

Odd Mins: 8 Reverse Grip Chins

WOD in 25 min timecap

3 x Rounds of:

25 x Goblet Squats 20/16kg

20 x Plate Ground to Overhead 20/15kg

15 x Onto Plate Burpees

THEN

800m Run or Row

AMRAP in remain time:

25 x Goblet Squats 20/16kg

20 x Plate Ground to Overhead 20/15kg

15 x Onto Plate Burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.