Monday 9th February 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice/Active Stretching

Strength

EMOM 12 Mins

Even Min: 8 x Floor Press 3/4bw

Odd Mins: 8 Reverse Grip Chins

WOD in 25 min timecap

3 x Rounds of:

25 x Goblet Squats 20/16kg

20 x Plate Ground to Overhead 20/15kg

15 x Onto Plate Burpees

THEN

800m Run or Row

AMRAP in remain time:

25 x Goblet Squats 20/16kg

20 x Plate Ground to Overhead 20/15kg

15 x Onto Plate Burpees