Wednesday 28th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching

Tekkers

KB Snatch

Strength

12 mins to establish

Heaviest Farmers Walk 20m

WOD for Time:

400m Run/Row

21 x Kb Snatch Left arm 20/16kg

200m Run/Row

21 x Kb Snatch Right arm 20/16kg

200m Run/Row

15 x Kb Snatch Left arm 20/16kg

200m Run/Row

15 x Kb Snatch Right arm 20/16kg

200m Run/Row

9 x Kb Snatch Left arm 20/16kg

200m Run/Row

9 x Kb Snatch Right arm 20/16kg

400m Run/Row