Thursday 8th January 2014 - Workout Of The Day 2014 - CrossFit Widnes

Warmup Mobility

SAQ Warmup


Pullup Drills Kipping/strict/widegrip

WOD in a 20min time cap

500m Row

1 Mile Run

6 x Rounds of Cindy

AMRAP Burpees in remaining time

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.