Thursday 8th January 2014 - Workout Of The Day 2014 - CrossFit Widnes
Warmup Mobility
SAQ Warmup
Tekkers
Pullup Drills Kipping/strict/widegrip
WOD in a 20min time cap
500m Row
1 Mile Run
6 x Rounds of Cindy
AMRAP Burpees in remaining time
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