Thursday 8th January 2014 - Workout Of The Day 2014 - CrossFit Widnes

Warmup Mobility

SAQ Warmup

Tekkers

Pullup Drills Kipping/strict/widegrip

WOD in a 20min time cap

500m Row

1 Mile Run

6 x Rounds of Cindy

AMRAP Burpees in remaining time

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