Tuesday 6th January 2015 - Workout Of The Day

Warmup Mobility

2 x rounds for quality of:

25 x Burpees

10 x Plate GTOH 10/15kg

25 x Air Squats

Mobility and Active Stretching

Strength

Find a 5RM Thruster from the Floor

WOD

3 x Thrusters 50/30kg

15 x Double Unders

100m run

5 x Thrusters 50/30kg

15 x Double Unders

100m run

7 x Thrusters 50/30kg

15 x Double Unders

100m run

9 x Thrusters 50/30kg

15 x Double Unders

100m run

11 x Thrusters 50/30kg

15 x Double Unders

100m run

100 x Double Unders

400m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.