Tuesday 6th January 2015 - Workout Of The Day

Warmup Mobility

2 x rounds for quality of:

25 x Burpees

10 x Plate GTOH 10/15kg

25 x Air Squats

Mobility and Active Stretching

Strength

Find a 5RM Thruster from the Floor

WOD

3 x Thrusters 50/30kg

15 x Double Unders

100m run

5 x Thrusters 50/30kg

15 x Double Unders

100m run

7 x Thrusters 50/30kg

15 x Double Unders

100m run

9 x Thrusters 50/30kg

15 x Double Unders

100m run

11 x Thrusters 50/30kg

15 x Double Unders

100m run

100 x Double Unders

400m run