Monday 5th January 2015 - Workout Of The Day - CrossFit Widnes


100 x Jumping Jacks

10 x Inchworms

Active Stretching


8 mins working Double Unders

Boxjump Tekkers variety of starting points


1st min AMRAP Box Jumps 20/24"

2nd Min AMRAP American KB Swing 16/20kg

3rd min AMRAP Burpees

4th min AMRAP Toes to Bar

REST 1 min

Repeat at 90secs

REST 1 min

Repeat at 2mins

** Score on total Reps

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.