Tuesday 2nd December 2014 - Workout Of The Day

Warmup Mobility

Burgner Warmup for Power Clean/Squat Cleans

Strength

in 10 mins find a 2RM Power Clean

WOD in TEAMS of 4-5 Athletes

30 Cal Row

30 x Wall Balls 5/8kg

30 x Box Jumps

30 x Burpees

30 x Power Cleans 40/20kg

repeat for 20 reps, then 10 reps for time

crossfit-comfort-zone.jpg


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