Saturday 29th November 2014 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Hip Flexors/Glutes/Hamstrings

WOD 1

150m ROW Sprint x 3 attempts (record best effort)

400m Run for time

Rest 2 mins between sprints

WOD 2 For time

400m Run

400m KB Carry

150m ROW

40m Bear Crawl

400m KB Carry

400m Run

40 x Double Unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.