Saturday 29th November 2014 - Workout Of The Day CrossFit Widnes
- crossfitwidnes
- Nov 28, 2014
- 1 min read
Warmup Mobility
Hip Flexors/Glutes/Hamstrings
WOD 1
150m ROW Sprint x 3 attempts (record best effort)
400m Run for time
Rest 2 mins between sprints
WOD 2 For time
400m Run
400m KB Carry
150m ROW
40m Bear Crawl
400m KB Carry
400m Run
40 x Double Unders
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