Tuesday 25th November 2014 - Hero WOD "Murph"

1 Mile Run

100 x Pullups

200 x Pressups

300 x Air Squats

1 Mile Run

(the pullups, pressups and Air squats can be partitioned however you like, for

example, you could do 10 x pullups, 20 x pressups, 30 x squats for 10 rounds.

The WOD starts with a 1 mile run and finishes with a 1 mile)

** lots of scales available **

*Hero WOD "Murph" In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.