Monday 24th November 2014 - Workout Of The Day- CrossFit Widnes

Warmup Mobility

Shoulder Mobility/Active Stretching

Strength

Push Press from Rack

3 x 5 reps

3 x 3 reps

3 x 1 rep

Increasing weight each time

Focus on form (beginners stay light)

WOD in teams

Maximum Calories ROW 18 mins

change rower after each round of:

Team SandBag Carry 200m

5 x Pullups

5 x Toes to bar

5 x HR Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.