Monday 24th November 2014 - Workout Of The Day- CrossFit Widnes
- crossfitwidnes
- Nov 24, 2014
- 1 min read
Warmup Mobility
Shoulder Mobility/Active Stretching
Strength
Push Press from Rack
3 x 5 reps
3 x 3 reps
3 x 1 rep
Increasing weight each time
Focus on form (beginners stay light)
WOD in teams
Maximum Calories ROW 18 mins
change rower after each round of:
Team SandBag Carry 200m
5 x Pullups
5 x Toes to bar
5 x HR Pressups
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