Monday 24th November 2014 - Workout Of The Day- CrossFit Widnes

Warmup Mobility

Shoulder Mobility/Active Stretching

Strength

Push Press from Rack

3 x 5 reps

3 x 3 reps

3 x 1 rep

Increasing weight each time

Focus on form (beginners stay light)

WOD in teams

Maximum Calories ROW 18 mins

change rower after each round of:

Team SandBag Carry 200m

5 x Pullups

5 x Toes to bar

5 x HR Pressups