Wednesday 19th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretch

Burgner Warmup for Squat Clean

Tekkers

Squat Clean Thruster

Strength

Work in Partners to establish

a 3 Rep Max Squat Clean Thruster

Reset to floor (touch and go) max 15 mins

WOD

In Partners (You Go I Go) for time:

100 x Squat Clean Thrusters 50/30kg

100 x Plate GTOH 20/10kg

400m KettleBell Carry (one KB between partners, 1 to carry at all time)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.