Wednesday 19th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretch

Burgner Warmup for Squat Clean

Tekkers

Squat Clean Thruster

Strength

Work in Partners to establish

a 3 Rep Max Squat Clean Thruster

Reset to floor (touch and go) max 15 mins

WOD

In Partners (You Go I Go) for time:

100 x Squat Clean Thrusters 50/30kg

100 x Plate GTOH 20/10kg

400m KettleBell Carry (one KB between partners, 1 to carry at all time)