Monday 27th Octover 2014 - Workout Of The Day

Warmup Mobility

3 mins burpees

Active Stretching

Tekkers

Pullup/Kipping/Strict

WOD For Time (Lots of scaling availble)

5 rounds of CINDY (5 x Pullups, 10 x Pressups, 15 x Squats)

800m run/row

4 rounds of CINDY

800m run/row

3 rounds of CINDY

800m run/row

2 rounds of CINDY

800m run/row

1 round of CINDY