Thursday, 24th of November 2016

A) Back squat 5 x 5

B) Row 6 x 250m

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

Thursday, 24th of November 2016

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

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