Monday, 21st of November 2016
A) Shoulder Press 5 x 3
B) WOD - 21.11.2016
26 minute AMRAP
3 x Squat Snatch
6 x Pull ups
9 x KB Thrusters
12 x Sit ups
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A) Shoulder Press 5 x 3
B) WOD - 21.11.2016
26 minute AMRAP
3 x Squat Snatch
6 x Pull ups
9 x KB Thrusters
12 x Sit ups