Thursday, 17th of November 2016
- crossfitwidnes
- Nov 17, 2016
- 1 min read
A) Bar Complex - 7 sets
1 x Power clean
5 x Front Squats
B) WOD
3 minutes Wall balls
2 minutes rest
3 minutes KB swings
2 minutes rest
3 minutes Box jumps
2 minutes rest
Repeat
top of page
Recent Posts
Follow Us
Archive
bottom of page
Comments