Monday, 14th of November 2016
CrossFit Widnes Benchmark 2
4 minutes Clean and Jerk
1 minute burpees
4 minutes Snatch
1 minute burpees
4 minutes clusters
Total reps

CrossFit Widnes Benchmark 2
4 minutes Clean and Jerk
1 minute burpees
4 minutes Snatch
1 minute burpees
4 minutes clusters
Total reps