Thursday, 27th of October 2016
A) 1 rep max push press
B) 14 minute time cap
1200m run buy in
AMRAP
6 x Deadlifts
120/80
8 x Box jumps
10 x Wall balls 9/5
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A) 1 rep max push press
B) 14 minute time cap
1200m run buy in
AMRAP
6 x Deadlifts
120/80
8 x Box jumps
10 x Wall balls 9/5