CrossFit Widnes

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Contact Chris on 07875097307

Or info@crossfitwidnes.com

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- Chris Tomlinson
- Ellie Isherwood
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Tuesday, 25th of October 2016

A)

10 minute EMOM

2 x 1st Pull

1 x Full Snatch

B) Row 6 x 250m

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.