Wednesday, 5th of October 2016
A) 5 x 5 Strict press
B) 1 mile run
C) 27 - 21 - 15 - 9
KB swings 24/20
HSPU
Sit ups
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A) 5 x 5 Strict press
B) 1 mile run
C) 27 - 21 - 15 - 9
KB swings 24/20
HSPU
Sit ups