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Monday, 3rd of October 2016
- crossfitwidnes
- Oct 3, 2016
- 1 min read
Warm up
A) Floor press 5 x 1
B) Max Strict pull ups
C) Row 3 x 500m
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Warm up
A) Floor press 5 x 1
B) Max Strict pull ups
C) Row 3 x 500m
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