Thursday, 25th of August 2016
A) 1 rm Push Press
B) Clean and Jerk - Heavy singles EMOM 10 minutes
C) 3 rounds for time
4 x Snatch grip deadlifts
8 x Push press
16 x Box jumps
32 x Double unders

A) 1 rm Push Press
B) Clean and Jerk - Heavy singles EMOM 10 minutes
C) 3 rounds for time
4 x Snatch grip deadlifts
8 x Push press
16 x Box jumps
32 x Double unders