Thursday, 25th of August 2016
- crossfitwidnes
- Aug 25, 2016
- 1 min read
A) 1 rm Push Press
B) Clean and Jerk - Heavy singles EMOM 10 minutes
C) 3 rounds for time
4 x Snatch grip deadlifts
8 x Push press
16 x Box jumps
32 x Double unders
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