Thursday, 25th of August 2016A) 1 rm Push Press B) Clean and Jerk - Heavy singles EMOM 10 minutes C) 3 rounds for time 4 x Snatch grip deadlifts8 x Push press16 x Box jumps32 x Double unders
A) 1 rm Push Press B) Clean and Jerk - Heavy singles EMOM 10 minutes C) 3 rounds for time 4 x Snatch grip deadlifts8 x Push press16 x Box jumps32 x Double unders
