top of page

Thursday, 25th of August 2016

A) 1 rm Push Press

B) Clean and Jerk - Heavy singles EMOM 10 minutes

C) 3 rounds for time

4 x Snatch grip deadlifts

8 x Push press

16 x Box jumps

32 x Double unders

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page