Tuesday, 23rd of August 2016
A) 5 x 3 Floor Press
B) Heavy Snatch EMOM 10 minutes
C) 6 x 250m best effort row with 30 seconds rest
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A) 5 x 3 Floor Press
B) Heavy Snatch EMOM 10 minutes
C) 6 x 250m best effort row with 30 seconds rest