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Tuesday, 23rd of August 2016

  • crossfitwidnes
  • Aug 23, 2016
  • 1 min read

A) 5 x 3 Floor Press

B) Heavy Snatch EMOM 10 minutes

C) 6 x 250m best effort row with 30 seconds rest


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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