Monday, 22nd of August 2016
A) 1 rep max Deadlift
B) AMRAP 20 minutes
Increase by 2 reps on each round completed
2 x Hang Cleans
2 x Thrusters
2 x Bar over burpees
50kg/35kg
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A) 1 rep max Deadlift
B) AMRAP 20 minutes
Increase by 2 reps on each round completed
2 x Hang Cleans
2 x Thrusters
2 x Bar over burpees
50kg/35kg