Monday, 22nd of August 2016

A) 1 rep max Deadlift

B) AMRAP 20 minutes

Increase by 2 reps on each round completed

2 x Hang Cleans

2 x Thrusters

2 x Bar over burpees

50kg/35kg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square