Wednesday, 6th of July 2016

Warm up - Coaches choice

1 mile run

30 double unders

30 air squats

30 double unders

30 press ups

30 double unders

30 box jumps

30 double unders

30 burpees

30 double unders

30 toes to bar

1 mile run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.