Wednesday, 6th of July 2016
- crossfitwidnes
- Jul 6, 2016
- 1 min read
Warm up - Coaches choice
1 mile run
30 double unders
30 air squats
30 double unders
30 press ups
30 double unders
30 box jumps
30 double unders
30 burpees
30 double unders
30 toes to bar
1 mile run
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