Wednesday, 29th of June 2016
Warm up - Coaches choice
A) OH Squat 5 x 5
B) 5 x Max Pull ups (Strict)
C)
75 x Air squats
50 x KB Swings 24/16
40 x Goblet squats 24/16
30 x Burpees
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Warm up - Coaches choice
A) OH Squat 5 x 5
B) 5 x Max Pull ups (Strict)
C)
75 x Air squats
50 x KB Swings 24/16
40 x Goblet squats 24/16
30 x Burpees