Wednesday, 29th of June 2016

Warm up - Coaches choice

A) OH Squat 5 x 5

B) 5 x Max Pull ups (Strict)


75 x Air squats

50 x KB Swings 24/16

40 x Goblet squats 24/16

30 x Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.