Tuesday 21/6/16 WOD CrossFit Widnes

Strength

Thrusters

10-10-10-10

For max load

WOD - Performance for time

15 x HSPU

30 x Burpees

50 x Double Unders

12 x HSPU

24 x Burpees

50 x Double Unders

9 x HSPU

18 x Burpees

50 x Double Unders

6 x HSPU

12 x Burpees

50 x Double Unders

3 x HSPU

6 x Burpees

50 x Double Unders

** If you have a weighted vest wear it

WOD - Fitness - for time:

Buy in of: 40m bear crawl

Then 4 rounds of:

4 x Wall Walks

22 x Burpees

100 x Single unders

Then:

Buy out 40m Bear crawl


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.