Tuesday 21/6/16 WOD CrossFit Widnes

Strength

Thrusters

10-10-10-10

For max load

WOD - Performance for time

15 x HSPU

30 x Burpees

50 x Double Unders

12 x HSPU

24 x Burpees

50 x Double Unders

9 x HSPU

18 x Burpees

50 x Double Unders

6 x HSPU

12 x Burpees

50 x Double Unders

3 x HSPU

6 x Burpees

50 x Double Unders

** If you have a weighted vest wear it

WOD - Fitness - for time:

Buy in of: 40m bear crawl

Then 4 rounds of:

4 x Wall Walks

22 x Burpees

100 x Single unders

Then:

Buy out 40m Bear crawl


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