Saturday 23/4/16 WOD CrossFit Widnes

Chipper WOD

10 x Muscle Ups (bar or ring)

10 x Pistols

20 x HSPU

20 x Chest to bar Pullups

30 x Burpees

30 x Down ups

40 x Squats

40 x Lunges

50 x Double Unders

50 x Situps

800m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.