Saturday 23/4/16 WOD CrossFit Widnes
Chipper WOD
10 x Muscle Ups (bar or ring)
10 x Pistols
20 x HSPU
20 x Chest to bar Pullups
30 x Burpees
30 x Down ups
40 x Squats
40 x Lunges
50 x Double Unders
50 x Situps
800m Run
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