Saturday 23/4/16 WOD CrossFit Widnes

Chipper WOD

10 x Muscle Ups (bar or ring)

10 x Pistols

20 x HSPU

20 x Chest to bar Pullups

30 x Burpees

30 x Down ups

40 x Squats

40 x Lunges

50 x Double Unders

50 x Situps

800m Run