Wednesday 20/4/16 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength - For time

Working in Teams of 2 or 3

(Using 3 bars)

10,9,8,7,6,5,4,3,2,1 Reps of:

Floor Press 60/40kg

Front Squat 60/40kg

Deadlift 120/80kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.