Wednesday 20/4/16 WOD CrossFit Widnes
- crossfitwidnes
- Apr 19, 2016
- 1 min read
Warmup
Coaches Choice
Strength - For time
Working in Teams of 2 or 3
(Using 3 bars)
10,9,8,7,6,5,4,3,2,1 Reps of:
Floor Press 60/40kg
Front Squat 60/40kg
Deadlift 120/80kg
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