Wednesday 20/4/16 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength - For time

Working in Teams of 2 or 3

(Using 3 bars)

10,9,8,7,6,5,4,3,2,1 Reps of:

Floor Press 60/40kg

Front Squat 60/40kg

Deadlift 120/80kg