Wednesday 20/4/16 WOD CrossFit WidnescrossfitwidnesApr 19, 20161 min readWarmupCoaches ChoiceStrength - For timeWorking in Teams of 2 or 3(Using 3 bars)10,9,8,7,6,5,4,3,2,1 Reps of:Floor Press 60/40kgFront Squat 60/40kgDeadlift 120/80kg
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