Monday 14/3/16 WOD CrossFit Widnes

Performance Rowing (open gym)

Week 1 Session 2 (refer to your personal program)

2 x 12min UT1 (intense Aerobic phase)

*** Rest between sets until heart rate is twice of your Resting HR

Strength

Wendler WK1

Front Squats

5 x 75% 1RM (Use Chart)

5 x 80%

5 x 85%

WOD 4 x RFT

30 x Squats

20 x Burpees

10 x Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.