Monday 14/3/16 WOD CrossFit Widnes
- crossfitwidnes
- Mar 13, 2016
- 1 min read
Performance Rowing (open gym)
Week 1 Session 2 (refer to your personal program)
2 x 12min UT1 (intense Aerobic phase)
*** Rest between sets until heart rate is twice of your Resting HR
Strength
Wendler WK1
Front Squats
5 x 75% 1RM (Use Chart)
5 x 80%
5 x 85%
WOD 4 x RFT
30 x Squats
20 x Burpees
10 x Pressups
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