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Tuesday 15/12/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Dec 14, 2015
  • 1 min read

Strength

Wk3 of 4 phase 2 (Add 5kg 1rm)

Deadlift

3 x 70%

3 x 80%

3+ 90%

Skill 10 mins

Establish longest standing jump

Establish Highest box jump

WOD

AMRAP 15 mins

30 x Double Unders

20 x Situps

10 x Hand release Pushups


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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