Tuesday 15/12/15 WOD CrossFit Widnes

Strength

Wk3 of 4 phase 2 (Add 5kg 1rm)

Deadlift

3 x 70%

3 x 80%

3+ 90%

Skill 10 mins

Establish longest standing jump

Establish Highest box jump

WOD

AMRAP 15 mins

30 x Double Unders

20 x Situps

10 x Hand release Pushups


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.