Tuesday 15/12/15 WOD CrossFit Widnes

Strength

Wk3 of 4 phase 2 (Add 5kg 1rm)

Deadlift

3 x 70%

3 x 80%

3+ 90%

Skill 10 mins

Establish longest standing jump

Establish Highest box jump

WOD

AMRAP 15 mins

30 x Double Unders

20 x Situps

10 x Hand release Pushups