Monday 14/12/15 - WOD CrossFit Widnes

Strength

Wk3 of 4 Phase 2 (5kg more 1rm)

Front Squats

3 x 70%

3 x 80%

3+ 90%

WOD 1

In partners 8 min AMRAP

Row 600m Each

then You go I go

AMRAP Over Rower Burpees

WOD 2

In teams of 4 (8 min clock)

AMRAP (Meters) of Sled Push 120/80kg

WOD 3

Relay for Partners

12 x 50m Sprints (6 each) for time


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.