Wednesday 18/11/15 WOD CrossFit Widnes

Tekkers

Beginner - Power Snatch Tekkers

Inter - 3 x 5 Hang Snatch

WOD AMRAP in 15 mins

2,4,6,8,10,12,14 etc Reps of

Hang Power Snatch 50/30Kg

Burpees


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