Wednesday 18/11/15 WOD CrossFit Widnes

Tekkers

Beginner - Power Snatch Tekkers

Inter - 3 x 5 Hang Snatch

WOD AMRAP in 15 mins

2,4,6,8,10,12,14 etc Reps of

Hang Power Snatch 50/30Kg

Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.