Wednesday 18/11/15 WOD CrossFit Widnes
Tekkers
Beginner - Power Snatch Tekkers
Inter - 3 x 5 Hang Snatch
WOD AMRAP in 15 mins
2,4,6,8,10,12,14 etc Reps of
Hang Power Snatch 50/30Kg
Burpees
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