Monday 16/11/15 WOD CrossFit Widnes

Strength (Wendler WK3)

5-10 mins build to 75% Front Squat

5 x Front Squats 75%

3 x Front Squats 85%

1+ Front Squats 95%

WOD - Chipper for Time

BUY IN 3 x Rds of:

30 x Double Unders

100m Run

Then:

20 x TTB/KTE

30 Pressups

40 x Situps

50 x Air Squats

40 x Situps

30 x Pressups

20 x TTB/KTE

BUY OUT

3 x Rounds of:

5 x Wall Walks

5 X Bar or Ring Muscle Ups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.