Thursday 12/11/15 - WOD CrossFit WidnesWOD 1 11 x Rounds of 50m Sprint Recovery is the walk back to the start WOD 2 4 x RFT 11 x Box Jumps 11 x Squat Cleans 70/50kg 11 x KB Swings 24/16kg
WOD 1 11 x Rounds of 50m Sprint Recovery is the walk back to the start WOD 2 4 x RFT 11 x Box Jumps 11 x Squat Cleans 70/50kg 11 x KB Swings 24/16kg
