Thursday 12/11/15 - WOD CrossFit Widnes
- crossfitwidnes
- Nov 12, 2015
- 1 min read
WOD 1
11 x Rounds of 50m Sprint
Recovery is the walk back to the start
WOD 2
4 x RFT
11 x Box Jumps
11 x Squat Cleans 70/50kg
11 x KB Swings 24/16kg
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