Wednesday 11/11/15 WOD CrossFit Widnes
Tekkers
Spend 10 mins working on Muscle Ups Bar or Rings
Beginners - Focus on kipping Pullups
WOD - HERO "Daniel"
50 x Pullups
400m Run
21 x Thrusters 40/30kg
800m Run
21 x Thrusters 40/30kg
400m Run
50 x Pullups
