Wednesday 11/11/15 WOD CrossFit Widnes

Tekkers

Spend 10 mins working on Muscle Ups Bar or Rings

Beginners - Focus on kipping Pullups

WOD - HERO "Daniel"

50 x Pullups

400m Run

21 x Thrusters 40/30kg

800m Run

21 x Thrusters 40/30kg

400m Run

50 x Pullups