Wednesday 11/11/15 WOD CrossFit Widnes

Tekkers

Spend 10 mins working on Muscle Ups Bar or Rings

Beginners - Focus on kipping Pullups

WOD - HERO "Daniel"

50 x Pullups

400m Run

21 x Thrusters 40/30kg

800m Run

21 x Thrusters 40/30kg

400m Run

50 x Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.