Wednesday 4/11/15 - WOD CrossFit Widnes


Beginners Strict Ring Rows

Inter - Strict Pullups

Advanced - Strict Weighted Pullups

** Establish heaviest load for 5 reps

WOD (allow 10 mins to build power clean weight up) for time

400m Run or Row (Buy in)

3 x Rounds of:

9 x Strict Pullups

15 x Hang Power Cleans 60/40kg

21 x Bar Over Burpees

Then Buy out 800m Run or Row

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.