Tuesday 3/11/15 WOD CrossFit Widnes
- crossfitwidnes
- Nov 3, 2015
- 1 min read
Strength
Spend 5 mins building to 65% 1RM
5 x Deadlifts 65% 1RM
5 x Deadlifts 75% 1RM
Max Unbroken Reps Deadlifts 85% 1RM
Skill
Practise L-Pullup and L-Sit
10 mins
WOD
AMRAP in 15 mins
12 x Box Jumps 24/20"
9 x Toes To Bar
6 x HSPU
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