Tuesday 3/11/15 WOD CrossFit Widnes

Strength

Spend 5 mins building to 65% 1RM

5 x Deadlifts 65% 1RM

5 x Deadlifts 75% 1RM

Max Unbroken Reps Deadlifts 85% 1RM

Skill

Practise L-Pullup and L-Sit

10 mins

WOD

AMRAP in 15 mins

12 x Box Jumps 24/20"

9 x Toes To Bar

6 x HSPU


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.