Tuesday 3/11/15 WOD CrossFit Widnes

Strength

Spend 5 mins building to 65% 1RM

5 x Deadlifts 65% 1RM

5 x Deadlifts 75% 1RM

Max Unbroken Reps Deadlifts 85% 1RM

Skill

Practise L-Pullup and L-Sit

10 mins

WOD

AMRAP in 15 mins

12 x Box Jumps 24/20"

9 x Toes To Bar

6 x HSPU


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